HIIT 041917

Wednesday, 19Apr17 (Burpee Day 29)

Warm-up 3rds

1 minute Jump rope
10 Squat jumps
5 Clapping push-ups

Pre-game: None

Workout:

5 Rounds for time:

• 10 KB Clean & Press
• 10 KB Swings
• 5 Burpees
• 10 Plyo Push-ups
• 10 DB Walking lunges into RDL