MDW 052817

Sunday, 28May17

Warm-up:

2 minute Jump Rope then 2rds of the following movements for 30 seconds each

  • Dynamic Squats
  • Butt Kickers
  • Squat Thrusts
  • Groiners w/ T-stab
  • Push-up to Dbl Toe Tap
  • Switches

 

Pre-game: None! Save up your energy for Murph Monday morning at 9am

 

Workout:

15 seconds work/15 seconds rest for 8 rounds at each couplet. 1 minute rest between couplets

Couplet 1

  • DB Renegade Rows
  • Push-ups

 

Couplet 2

  • Plank Jacks
  • Sit-outs

 

Couplet 3

  • DB Snatches
  • DB Thrusters
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