HIIT 111017
Friday, 10Nov17
Warm-up:
- Butt Kicks (down and back)
- High Knees (down and back)
- Stiff Leg March (down and back)
- Broad Jump Burpee (down and back)
2 Minute Jump Rope
Pre-game: 10 Rds
- 10 push-ups
- 10 squats
- 10 sit-ups
Workout: 12-Minute AMRAP
- 3 Deadlifts
- 6 Box Jumps
- 9 Wallball