Monday March 29, 2021

Group Warm-up  (2 Rds)

  • 2 minutes Mixed Band Pull Aparts
  • 2 minutes Jump Rope
  • 20 Air Squats
  • 15 Long Sit-ups
  • 10 Groiners w/ T-Stab (5r/5l)
  • 5 Push-ups to Toe Tap

Workout Triplets

30 sec work/ 30 sec work/ 30 sec work/ 30 sec rest

(3 rds at each with 1 minute rest between each triplet)

Triplet #1 

  • DB Hang Squat Clean
  • Mtn. Climbers
  • Alt V-ups

Triplet #2

  • DB See-Saw Press
  • Broad Jumps
  • Hollow Out Switches

Triplet #3

  • Jump Back Slam Ball
  • Bear Crawl
  • Diamond Sit-ups

Finisher 3 Rds (Rest 30 sec between rds)

  • 30 sec Bike Sprint (FAST)
  • 1 min Plank
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