April 5, 2021

Group Warm-up (2 rds)

    • Jumping Jacks
    • Air Squats
    • Slow Tempo Push-ups
    • Mtn. Climbers
    • Hip Bridge March
    • Sit-ups w/ OH Reach
    • 2 min Jump Rope

Pre-Game

    • 50 DB Thrusters
    • Perform 3 Burpees at the start of each minute. You are done when you have completed all 50 thrusters.

Workout

5 Rds  35/15

    • Goblet Squats
    • Plank Jacks
    • TRX Reclines
    • Evil Jumps
    • Bike Sprint
    • 1 minute Plank
    • 1 minute Rest
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