July 10, 2021

Group Warm-up

15 minutes to run, bike, jump rope, stretch, foam roll, and get ready!

Pre-Game

Burpees 1 – 2 – 3 – 4 – 5 – 6 – 7 – 8 – 9 – 10

Mt. Climbers 2 – 4 – 6 – 8 – 10 – 12 – 14 – 16 – 18 – 20

Air Squats 3 – 6 – 9 – 12 – 15 – 18 – 21 – 24 – 27 – 30

Partner Workout (4 RDs)

Partner 1 – Run 300 Meters

Partner 2 – 12 DB/ KB Deadlifts, 9 DB/ KB Hang Cleans, 6 DB/ KB Push Press