Partner Workout

UGOIGO 

Partners will work together for 3  AMRAPs @ 10 minutes each. One partner works at a time. Take 2 minutes rest between each AMRAP.

• #1
  • 3 Deadlifts
  • 3 Pull-ups/ Reclines
• #2
  • 3 Clean & Press
  • 3 Pushups
• #3
  • 3 Snatches
  • 3 Burpees

Finisher (3 RDs)

• • 15 Kneeling KB Curls
  • 15 Kneeling KB OH Press (1 KB)
  • 30 sec KB Bottoms Up Hold
  • Sled Sprint <——–>