October 3, 2021
Partner Workout
UGOIGO
Partners will work together for 3 AMRAPs @ 10 minutes each. One partner works at a time. Take 2 minutes rest between each AMRAP.
- #1
- 3 Deadlifts
- 3 Pull-ups/ Reclines
- #2
- 3 Clean & Press
- 3 Pushups
- #3
- 3 Snatches
- 3 Burpees
Finisher (3 RDs)
-
- 15 Kneeling KB Curls
- 15 Kneeling KB OH Press (1 KB)
- 30 sec KB Bottoms Up Hold
- Sled Sprint <——–>