December 11, 2021
Social Warm-up
Bike/ Jump Rope/ Ski and get ready!
Workout – AMRAPs
3 minute AMRAPS x 5 rounds w/ 1 minute rest between rounds
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- 3 DB Power Cleans
- 6 Push-ups
- 9 Air Squats
Call Us @ (646) 338-5312 or (917) 685-2185
Bike/ Jump Rope/ Ski and get ready!
3 minute AMRAPS x 5 rounds w/ 1 minute rest between rounds