Group Warm-up (3 RDs)

• • Jumping Jacks
  • Arm Circles
  • Air Squats
  • Tempo Push Ups
  • Groiners w/ T-Stab

Pre-Game – EMOM (9 min)

• Min 1 – 20 Goblet Squats
• Min 2 – 15 Evil Jumps
• Min 3 – Max Mountain Climbers

Workout – Pyramid

5 – 10 – 15 – 10 – 5

• • KB Clean -> Rear Lunge (Clean Right, Rear Lunge Left)
  • KB Clean -> Rear Lunge (Clean Left, Rear Lunge Right)
  • Slam Ball Burpee
  • DB Thrusters
  • 1 min Jump Rope