Group Warm-up

• 1 Minute Jump Rope then 2 rounds of…
  • 20 Jumping Jacks
  • 20 Dynamic Squats
  • 20 Air Squats
• 1 Minute Jump Rope then 2 rounds of…
  • 10 Bicycle Crunches
  • 10 Supermans
  • 10 Groiners (5/5)
  • 10 Up Dog/ Down Dog

Pre-Game AMRAP (12 min)

• • 6 Landmine Front Squats (Increasing Weight)
  • 6 Deficit Rear Lunges (6/6)
  • 6 Squat Thrusts

Workout 

20 – 16 – 12 – 8 – 4

• • Single Leg Deadlifts (R+L=2)
  • DB/ KB Thrusters
  • Offset Push-ups (1 hand elevated on a plate.)
  • Wall Balls
  • 1 min Jump Rope each round