Group Warm-up (3 RDs)

• • 30 Jumping Jacks
  • 25 Dynamic Squats
  • 20 Alt Rear Lunges (10/10)
  • 15 Band Pull A-parts
  • 10 Groiners w/ T-stab (5/5)
  • 5 Tempo Push-ups

Pre- Game AMRAP (10 min)

• • 10 DB Box Step-ups (5/5)
  • 10 DB Lateral Lunges (5/5)
  • 10 DB Dynamic Squats

Workout – Circuit

30 sec work/ 10 sec rest x 5 rounds (Take 1 min rest after 3 rounds.)

• • Lateral Shuffle
  • Squat Thrusts
  • KB Thruster (2 handed w/ 1 KB)
  • KB H2H Swings
  • Plank Climbers
  • Plate Ground 2 OH