January 11, 2022
Group Warm-up (3 RDs)
-
- 30 Jumping Jacks
- 25 Dynamic Squats
- 20 Alt Rear Lunges (10/10)
- 15 Band Pull A-parts
- 10 Groiners w/ T-stab (5/5)
- 5 Tempo Push-ups
Pre- Game AMRAP (10 min)
-
- 10 DB Box Step-ups (5/5)
- 10 DB Lateral Lunges (5/5)
- 10 DB Dynamic Squats
Workout – Circuit
30 sec work/ 10 sec rest x 5 rounds (Take 1 min rest after 3 rounds.)
-
- Lateral Shuffle
- Squat Thrusts
- KB Thruster (2 handed w/ 1 KB)
- KB H2H Swings
- Plank Climbers
- Plate Ground 2 OH