Group Warm-up

• 2 min Jump Rope then 3 rounds of …
  • Seal Jacks
  • Butt Kickers
  • Dynamic Squats
  • Alt Lateral Lunges
  • PVC Pass Throughs
  • PVC OH Squats

Pre-Game EMOM (8 min)

• • Odd Minute: 8 KB High Pull —-> Thruster
  • Even Minute: 10 Spiderman Pushups + Plank

Workout – Chipper

• • 50 Power Jacks
  • 40 KB Swings
  • 30 Seesaw Press (15/15)
  • 20 Squat Thrusts
  • 10 KB Halo —> Lateral Lunge
• 1 minute rest then repeat