January 24, 2022
Group Warm-up
- 2 min Jump Rope then 3 rounds of …
- Seal Jacks
- Butt Kickers
- Dynamic Squats
- Alt Lateral Lunges
- PVC Pass Throughs
- PVC OH Squats
Pre-Game EMOM (8 min)
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- Odd Minute: 8 KB High Pull —-> Thruster
- Even Minute: 10 Spiderman Pushups + Plank
Workout – Chipper
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- 50 Power Jacks
- 40 KB Swings
- 30 Seesaw Press (15/15)
- 20 Squat Thrusts
- 10 KB Halo —> Lateral Lunge
- 1 minute rest then repeat