Group Warm-up (3 RDs)

• 20 Jumping Jacks
• 20 Air Squats
• 20 Alt Lunges (10/10)
• 10 KB Halos (Light KB)
• 10 KB High Pulls (Light KB)
• 10 Plank Climbers

Pre-Game AMRAP (8 min)

• • 3 Pull-ups/ 6 TRX Reclines
  • 6 Pushups
  • 9 KB Figure 8’s

Workout – 5 RDs

• • 21 Slam Balls
  • 15 Deadlifts
  • 9 Bench/ Floor Press
• 1 min Jump Rope/ Bike/ Ski