Group Warm-up (2 RDs)

• • 200m Run
  • 40 Jumping Jacks
  • 30 Mountain Climbers
  • 20 Alt V-Ups
  • 10 Groiners

Pre-Game AMRAP (12 min)

• • 10 Air Squats
  • 10 Slam Balls
  • 10 Push-ups
  • 1 min Jump Rope

Unilateral Workout 

40 sec work/ 20 sec rest x 4 rounds Take 2 min rest after 2 rounds. Perform a movement on the right then the left before moving on to the next movement.

• • • SA DB Floor Press with Glute Bridge
    • SA Plank Banded Row
    • SA KB Racked Lunge
    • SA DB Snatch
    • SA DB Row