Group Warm-up (3 RDs)

• • 1 min Jump Rope
  • Air Squats
  • Jumping Jacks
  • Dynamic Squats
  • Push-ups
  • Up/ Down Dog
  • Alt V-Ups

Workout – AMRAP (25 min)

Drop Sets – Use 3 sets of DBs 6-10-15 reps (Heavy-Medium-Light)

• • Floor Press (1-1-2)
  • Goblet Squat
  • Shoulder Press
  • High Pulls
• Complete Drop Set at each movement, rest 30 seconds, move to next movement.

Core Finisher (3RDs)

• • 30 Plank Jacks
  • 20 Alt V-Ups
  • 10 Toe Taps
  • 1 min Plank