Strength Pre-Game

10 – 8 – 6 – 4 – 2

• • Clean & Press
  • 10 Box Jumps

Strength Couplets

40 sec work/ 20 sec rest x 4 rounds at each couplet

• • Landmine Squat/ Wall Sit
  • Dbl. DB Rows/ KB Figure 8’s
  • Waiters Carry (R)/ Waiters Carry (L)