March 6, 2022
Strength Pre-Game
10 – 8 – 6 – 4 – 2
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- Clean & Press
- 10 Box Jumps
Strength Couplets
40 sec work/ 20 sec rest x 4 rounds at each couplet
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- Landmine Squat/ Wall Sit
- Dbl. DB Rows/ KB Figure 8’s
- Waiters Carry (R)/ Waiters Carry (L)
Call Us @ (347) 342-6060
10 – 8 – 6 – 4 – 2
40 sec work/ 20 sec rest x 4 rounds at each couplet