Group Warm-up

• 2 min Jump Rope/ Bike/ Run (200m) then 2 rounds…
  • Dynamic Squats
  • Air Squats
  • Alt Lateral Lunges
  • PVC Pass Through
  • PVC OH Squats
  • Groiners w/ T-stab

Pre-Game AMRAP (12 min)

• • 5 Dbl KB Deadlifts
  • 10 DB Box Step ups (5/5)
  • 15 Sit-ups

Workout – AMARP (21 min)

• • 3 Devils Press
  • 6 Split Jumps (R+L=1)
  • 9 Slam Balls
  • 12 H2H Swings