Strength Pre-Game

10 – 8 – 6 – 4 – 2

• • Hip Thrusts
  • 10 Box Step-ups
  • 10 Single Leg Deadlifts (5/5)

Workout – AMRAP (25 min)

• • 3 Pull-ups
  • 6 Clean & Press
  • 9 Wall Balls
  • 1 min Ski/ Bike/Jump Rope