April 3, 2022
Strength Pre-Game
10 – 8 – 6 – 4 – 2
-
- Hip Thrusts
- 10 Box Step-ups
- 10 Single Leg Deadlifts (5/5)
Workout – AMRAP (25 min)
-
- 3 Pull-ups
- 6 Clean & Press
- 9 Wall Balls
- 1 min Ski/ Bike/Jump Rope
Call Us @ (646) 338-5312 or (917) 685-2185
10 – 8 – 6 – 4 – 2