Group Warm-up 

• 1 min Jump Rope then 2 rounds of…
  • 20 Seal Jacks
  • 20 Dynamic Squats
  • 20 Alt Rear Lunges
• 1 min Jump Rope then 2 rounds of…
  • 10 Band Pull A-parts (OH)
  • 10 Band Pull A-parts (Across Chest)
  • 10 Groiners w/ T-stab
  • 10 Up Dog/ Down Dog

Pre-Game (7 RDs)

• • 7 Dips
  • 7 TRX Reclines
  • 7 Push-ups

Workout – KB Circuit

40 sec work/ 20 sec rest x 6 rounds (Choose 1 challenging weight.)

• • KB Clean
  • KB Racked Squat
  • KB Push Press
  • KB Racked Lunge
• Rounds 1, 3, & 5 perform all movements on the right.  Rounds 2, 4, & 6 switch to the the left side.
  Take 1 min rest after 2 rounds.