May 7, 2022
Group Warm-up
- 1 min Jump Rope then 2 rounds of…
- 20 Seal Jacks
- 20 Dynamic Squats
- 20 Alt Rear Lunges
- 1 min Jump Rope then 2 rounds of…
- 10 Band Pull A-parts (OH)
- 10 Band Pull A-parts (Across Chest)
- 10 Groiners w/ T-stab
- 10 Up Dog/ Down Dog
Pre-Game (7 RDs)
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- 7 Dips
- 7 TRX Reclines
- 7 Push-ups
Workout – KB Circuit
40 sec work/ 20 sec rest x 6 rounds (Choose 1 challenging weight.)
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- KB Clean
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KB Racked Squat
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KB Push Press
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KB Racked Lunge
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Rounds 1, 3, & 5 perform all movements on the right. Rounds 2, 4, & 6 switch to the the left side.Take 1 min rest after 2 rounds.