Group Warm-up (10 min)

• 400 m Run then AMRAP the following…
• • 25 Jumping Jacks
  • 20 Air Squats
  • 15 Band Pull A-parts
  • 10 Mountain Climbers
  • 5 Walkout to a Push-up

Pre-Game

30 sec work/ 10 sec rest x 4 rounds

• • KB Snatch (alt sides each round)
  • KB Halo
  • KB Dynamic Squat
  • KB H2H Swings

Workout – For Time (10 RDs)

• • 200 m Run
  • 9 Slam Balls
  • 6 Box jumps
  • 3 Hang power Cleans