Group Warm-up (2  RDs)

• • 200m Run
  • :20 Air Squats
  • :20 Squat Hold
  • :20 Push Ups
  • :20 High Plank
  • :20 Plate Rainbow
  • :20 Overhead Plate Hold

Pre-Game E2MOM (5 RDs)

• • 5 Burpees
  • 10 KB Gorilla Rows (5R+5L)
  • 15 Mountain Climbers
  • Plank remaining time

Workout Pyramid

5 – 10 – 15 – 20 – 15 – 10 – 5

• • KB Swings
  • Pushups with Shoulder Tap
  • Kneeling KB Curls
  • Single KB Cross Body Deadlift
  • Half Burpees
• 300m Run after each round of 15