June 24, 2022
Group Warm-up (2 RDs)
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200m Run
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:20 Air Squats
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:20 Squat Hold
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:20 Push Ups
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:20 High Plank
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:20 Plate Rainbow
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:20 Overhead Plate Hold
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Pre-Game E2MOM (5 RDs)
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5 Burpees
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10 KB Gorilla Rows (5R+5L)
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15 Mountain Climbers
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Plank remaining time
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Workout Pyramid
5 – 10 – 15 – 20 – 15 – 10 – 5
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KB Swings
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Pushups with Shoulder Tap
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Kneeling KB Curls
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Single KB Cross Body Deadlift
- Half Burpees
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- 300m Run after each round of 15