Workout 

Strength Couplet #1

10 – 8 – 6 – 8 – 10

• • Strict Press
  • Lateral Raise
  • 200 m Run

Strength Couplet # 2

10 – 8 – 6 – 8 – 10

• • DB Row
  • OH Lunge
  • 200 m Run

Finisher (3 RDs)

• • 10 DB Curls
  • 10 OH Triceps Extension
  • 10 Hammer Cirls
  • 10 Triceps Push Down
  • 200 m Ski