Group Warm-up

• 400 m Run then 3 rounds of…
  • 20 Seal Jacks
  • 20 Air Squats
  • 20 Alt Lunges (10/10)
  • 20 Band Pull A-parts
  • 10 Up Dog/ Down Dog

Pre-Game EMOM (4 RDs)

• Min 1 – 6 Floor Press
• Min 2 – 12 Alt DB Snatches (6/6)
• Min 3 – 24 Power Jacks

Workout – Circuit

40 sec work/ 20 sec rest x 5 rounds

• • KB Glute Bridge Pullover
  • Squat & Push
  • Jumping Pull-ups
  • Plank w/ Pull Through