Group Warm-up (3 Rds)

• • Air Squats
  • Squat Hold
  • Push-ups
  • High Plank
  • Alt V-Ups
  • Hollow-Out

Workout – AMRAP

5 Rounds @ 5 min each

• 400 m Run then AMRAP w/ remaining time…
  • 5 DB Deadlifts
  • 5 DB Hang Cleans
  • 5 DB Front Squats
  • 5 DB Push Press
• 2 min rest between Rounds (Count your reps/Post on Board after each round.)