Group Warm-up AMRAP

• • 200 m Run
  • 30 Jumping Jacks
  • 20 Air Squats
  • 10 Band Pull A-parts
  • 5 Up Dog/ Down Dog

Pre-Game EMOM

• Odd Minute = 12 Slam Balls
• Even Minute = 10 Mountain Climbers + 10 Push-ups

Workout Circuit

• Rounds 1,2, & 3 40 sec work/ 20 sec rest
• Rounds 4, 5, & 6 20 sec work/ 10 sec rest
  • Goblet Squats
  • Power Jacks
  • Battle Ropes
  • Renegade Rows
  • Glute Bridge
• Take 2 minutes rest after round 3.