July 25, 2022
Group Warm-up AMRAP
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- 200 m Run
- 30 Jumping Jacks
- 20 Air Squats
- 10 Band Pull A-parts
- 5 Up Dog/ Down Dog
Pre-Game EMOM
- Odd Minute = 12 Slam Balls
- Even Minute = 10 Mountain Climbers + 10 Push-ups
Workout Circuit
- Rounds 1,2, & 3 40 sec work/ 20 sec rest
- Rounds 4, 5, & 6 20 sec work/ 10 sec rest
- Goblet Squats
- Power Jacks
- Battle Ropes
- Renegade Rows
- Glute Bridge
- Take 2 minutes rest after round 3.