Group Warm-up

• • 400 m Run
  • 40 Jumping Jacks
  • 40 Air Squats
  • 300 m Run
  • 30 Alt Lunges (15/15)
  • 30 Shoulder Taps
  • 200 m Run
  • 20 Dynamic Squats
  • 20 Band Pull A-parts

Pre-Game EMOM (3RDs)

• Min 1 = 12 KB Clean & Press (R)
• Min 2 = 12 KB Clean & Press (L)
• Min 3 = High Plank

Workout AMRAP (25 min)

• • 5 Heavy Push Press
  • 10 RDLs
  • 15 Med Ball Jacks
  • 20 Russian Twists (R+L=1)
  • 200 m Run/ Ski/ 1 min Jump Rope