Group Warm-up

• • 300 m Run
  • 40 Air Squats
  • 40 High Knees
  • 300 m Run
  • 30 Dynamic Squats
  • 30 Forward Lunges
  • 300 m Run
  • 20 High Plank Knee2Elbow
  • 20 Alt V-UPs
  • 300 m Run
  • 10 Push-ups
  • 10 Long Sit-ups

Workout – AMRAP (24 min)

• • 10 DB/KB Thrusters (R)
  • 10 DB/KB Thrusters (L)
  • 20 Mountain Climbers
  • 10 DB/KB Snatches (R)
  • 10 DB/KB Snatches (L)
  • 200 m Run