August 16, 2022
Workout – Chipper
- Round 1
- 50 DB Thrusters
- 40 KB Swings
- 30 Goblet Squats
- 20 Push-ups
- 10 Burpees
- 400 m Run
- Round 2
- 40 KB Swings
- 30 Goblet Squats
- 20 Push-ups
- 10 Burpees
- 300 m Run
- Round 3
- 30 Goblet Squats
- 20 Push-ups
- 10 Burpees
- 200 m Run
- Round 4
- 20 Push-ups
- 10 Burpees