Group Warm-up (2 RDs)

• • 200 m Run
  • 25 Air Squats
  • 20 Stiff Leg March
  • 15 Band Pull A-parts
  • 10 Push-up to Alt Toe Tap
  • 5 Groiners (5/5)

Workout (10 RDs)

• Use 1 challenging weight for all movements & try to not put weight down until a full round is complete.
  • 5 BB/ DB Romanian Deadlifts
  • 4 Hang Cleans
  • 3 Front Squats
  • 2 Push Press
  • 1 Hang Squat Clean Thruster
• Every 2 min perform –
  • 5 Pull-ups/ Reclines
  • 10 Push-ups
  • 15 Air Squats

Finisher 

10-9-8-7-6-5-4-3-2-1

• Plate Ground to OH
• Plate Rainbows
• Plate Sit-ups