September 16, 2022
Group Warm-up (2 RDs)
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- 200 m Run
- 25 Med Ball Jacks
- 20 Med Ball Chops (10R/10L)
- 15 Med Ball Sit-ups
- 10 Tempo Push-ups
- 5 Up Dog/ Down Dog
Pre-Game
12 – 9 – 6 – 3
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- BB Deadlifts
- Burpees
Workout
35 sec work/ 15 sec rest x 6 Rounds
- Choose 1 challenging weight for all movements.
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- Renegade Rows w/ Push-up
- DB Hang Squat Clean
- DB See Saw Press
- DB Glute Bridge Floor Press