Group Warm-up (2 RDs)

• • 200 m Run
  • 25 Med Ball Jacks
  • 20 Med Ball Chops (10R/10L)
  • 15 Med Ball Sit-ups
  • 10 Tempo Push-ups
  • 5 Up Dog/ Down Dog

Pre-Game

12 – 9 – 6 – 3

• • BB Deadlifts
  • Burpees

Workout

35 sec work/ 15 sec rest x 6 Rounds

• Choose 1 challenging weight for all movements.
• • Renegade Rows w/ Push-up
  • DB Hang Squat Clean
  • DB See Saw Press
  • DB Glute Bridge Floor Press