Happy Labor Day!!

1 Class @ 8am!

Social Warm-up

You have 12 minutes to get ready! Work on mobility, stretch, foam roll, etc…

Bodyweight Workout

• Round 1
  • 5 Pull-ups
  • 10 Burpees
• Round 2
  • 5 Pull-ups
  • 10 Burpees
  • 25 Push-ups
• Round 3
  • 5 Pull-ups
  • 10 Burpees
  • 25 Push-ups
  • 50 Lunges (25/25)
• Round 4
  • 5 Pull-ups
  • 10 Burpees
  • 25 Push-ups
  • 50 Lunges (25/25)
  • 100 Sit-ups
• Round 5
  • 5 Pull-ups
  • 10 Burpees
  • 25 Push-ups
  • 50 Lunges (25/25)
  • 100 Sit-ups
  • 150 Air Squats

Finisher – TBA