Group Warm-up (2 RDs)

• • 200 M Run
  • Air Squats
  • Jumping Jacks
  • Arm Circles
  • Push-up to Down Dog
  • Alt. V-ups

Pre-Game EMOM (10 min)

• Odd Min – 10 BB Deadlifts
• Even – 10 Wall Balls/10 Shoulder Tap Push-ups

Workout – Pyramid

15 – 12 – 9 – 6 – 3 – 6 – 9 – 12 – 15 (25 min Cap)

• • SA DB Press (R) – SA OH DB Hold (L)
  • SA DB Press (L) – SA OH DB Hold (R)
  • 180° Squat Jumps
  • DB RDL
  • Half Burpees
• Run 200 m every 5 minutes