Group Warm-up

• 300 m Run then 3 rounds @ 20 sec each…
  • Air Squats
  • Squat Hold
  • Push-ups
  • High Plank
  • Plate Rainbow
  • Overhead Plate Hold

Pre-Game EMOM

• • 50 DB Thrusters
  • Perform 3 Burpees at the top of every minute
  • 50 H2H Swings
  • Perform 3 Split Jumps  (R+L=1) at the top of every minute.
• Choose a challenging weight for each movement.

Workout 

5 Rounds of 8 Reps

• • Goblet Squats
  • Push Press
  • Jump Squats
  • KB High Pulls
  • DB Curls
  • Slam Ball