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360 Tour
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October 19, 2022
Workout – AMRAP (24 min)
6 Alt Z Press (6/6)
8 DB Rows (8/8)
10 Box Jumps
12 Alt V-ups
200 m Run
Finisher (4 RDs)
Farmer’s Carry <—>
30 sec Wall Sit
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AMRAP
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Dumbbell Training
,
Loaded Carry
,
Metabolic Conditioning
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