November 21, 2022
Group Warm-up
- 2 min Jump Rope then 2 rounds of…
- 25 Seal Jacks
- 20 Air Squats
- 15 Band Pull A-parts
- 10 Tempo Push-ups
- 5 Alt Bird Dog (5/5)
Pre-Game
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- 5 Glute Bridge Floor Press (Press R Hold L, Press L Hold R, Press Together)
- 10 Mountain Climbers (R+L=1)
- 10 Banded Push-ups
Workout AMRAP (25 min)
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- 10 Power Jacks
- 15 Plank Jacks
- 20 KB Swings
- 15 Alt V-ups
- 10 Goblet Squats
- 1 min Plank