November 21, 2022

Group Warm-up

  • 2 min Jump Rope then 2 rounds of…
    • 25 Seal Jacks
    • 20 Air Squats
    • 15 Band Pull A-parts
    • 10 Tempo Push-ups
    • 5 Alt Bird Dog (5/5)

Pre-Game 

    • 5 Glute Bridge Floor Press (Press R Hold L, Press L Hold R, Press Together)
    • 10 Mountain Climbers (R+L=1)
    • 10 Banded Push-ups

Workout AMRAP (25 min)

    • 10 Power Jacks
    • 15 Plank Jacks
    • 20 KB Swings
    • 15 Alt V-ups
    • 10 Goblet Squats
  • 1 min Plank