Group Warm-up

• 2 min Jump Rope then 2 rounds of…
  • 25 Seal Jacks
  • 20 Air Squats
  • 15 Band Pull A-parts
  • 10 Tempo Push-ups
  • 5 Alt Bird Dog (5/5)

Pre-Game 

• • 5 Glute Bridge Floor Press (Press R Hold L, Press L Hold R, Press Together)
  • 10 Mountain Climbers (R+L=1)
  • 10 Banded Push-ups

Workout AMRAP (25 min)

• • 10 Power Jacks
  • 15 Plank Jacks
  • 20 KB Swings
  • 15 Alt V-ups
  • 10 Goblet Squats
• 1 min Plank