November 3, 2022

Group Warm-up

  • 3 Rounds @ 30 sec each
    • Butt Kickers
    • High Knees
    • Air Squats
  • 3 Rounds of the following…
    • 10 Banded Good Mornings
    • 10 PVC Pass Throughs
    • 10 Glute Bridge March

Pre-Game

  • Deadlifts 10-9-8-7-6-5-4-3-2-1
  • Push-ups 1-2-3-4-5-6-7-8-9-10

Workout

Every 4 minutes x 5 rounds

    • 4 Burpees
    • 8 DB Hang Cleans
    • 16 Racked Lunges (8/8)
    • 24 Power Jacks
    • 200 m Run