November 3, 2022
Group Warm-up
- 3 Rounds @ 30 sec each
- Butt Kickers
- High Knees
- Air Squats
- 3 Rounds of the following…
- 10 Banded Good Mornings
- 10 PVC Pass Throughs
- 10 Glute Bridge March
Pre-Game
- Deadlifts 10-9-8-7-6-5-4-3-2-1
- Push-ups 1-2-3-4-5-6-7-8-9-10
Workout
Every 4 minutes x 5 rounds
-
- 4 Burpees
- 8 DB Hang Cleans
- 16 Racked Lunges (8/8)
- 24 Power Jacks
- 200 m Run