Group Warm-up (2 RDs)

• • 40 Jumping Jacks
  • 40 Air Squats
  • 30 Shoulder Taps
  • 30 Alt V-Ups
  • 20 Lunges (10R+10L)
  • 20 Dynamic Squats
  • 10 Push Ups
  • 10 Groiners w/ T-Stab

Pre-Game EMOM (3 RDs)

• • Min 1- 12 KB Clean & Press (R)
  • Min 2- 12 KB Clean & Press (L)
  • Min 3- High Plank

Workout AMRAP (25 min)

• • 5 Heavy Push Press
  • 10 DB Forward Lunges (5r/5l)
  • 15 TRX Reclines
  • 20 Med Ball Jacks
  • 100m Ski/1 min Jump Rope/1 min Bike