November 30, 2022
Group Warm-up (2 RDs)
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40 Jumping Jacks
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40 Air Squats
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30 Shoulder Taps
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30 Alt V-Ups
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20 Lunges (10R+10L)
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20 Dynamic Squats
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10 Push Ups
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10 Groiners w/ T-Stab
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Pre-Game EMOM (3 RDs)
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Min 1- 12 KB Clean & Press (R)
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Min 2- 12 KB Clean & Press (L)
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Min 3- High Plank
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Workout AMRAP (25 min)
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5 Heavy Push Press
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10 DB Forward Lunges (5r/5l)
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15 TRX Reclines
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20 Med Ball Jacks
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100m Ski/1 min Jump Rope/1 min Bike
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