Group Warm-up (2 RDs)

• • 1 min Jump Rope
  • 20 Med Ball Chops(10/10)
  • 20 Med Ball Jacks
  • 20 Med Ball Rotations (R+L=1)
  • 20 Med Ball Glute Bridges (10/10)
  • 20 Med Ball Sit-ups

Chipper Workout (3 RDs)

• • 50 KB Swings
  • 40 Alt Lunges (20/20)
  • 30 DB Snatches (15/15)
  • 20 Alt V-ups
  • 10 Burpees
• 1 min Plank after each round

Finisher 

20 – 15 – 10

• • Wall Balls
  • Push-ups