December 16, 2022
Group Warm-up
- 2 min Jump Rope then 2 rounds of…
- 50 Jumping Jacks
- 40 Air Squats
- 30 Alt Lunges (15/15)
- 20 Band Pull A-parts (mix it up)
- 10 Push-ups to alt Toe Tap
Workout (10 RDs)
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- 3 BB Clean & Press (Go Heavy)
- 6 Burpees
- 9 Box Jumps
- 12 Mountain Climbers (on BB)
- 1 min Jump Rope/ Bike/ Ski every 2 rounds