Group Warm-up 

• 2 min Jump Rope then 2 rounds of…
  • 50 Jumping Jacks
  • 40 Air Squats
  • 30 Alt Lunges (15/15)
  • 20 Band Pull A-parts (mix it up)
  • 10 Push-ups to alt Toe Tap

Workout (10 RDs)

• • 3 BB Clean & Press (Go Heavy)
  • 6 Burpees
  • 9 Box Jumps
  • 12 Mountain Climbers (on BB)
• 1 min Jump Rope/ Bike/ Ski every 2 rounds