January 16, 2023

Group Warm-up (2 RDs)

    • 1 min Jump Rope/ Bike/ Ski
    • 25 Seal Jacks
    • 20 Dynamic Squats
    • 15 Mountain Climbers
    • 10 PVC Pass Throughs
    • 5 Tempo Push-ups

Pre-Game 

  • Bench Press 12 – 9 – 6 – 3
  • 10 DB Upright Rows
  • 10 Hand Release Push-ups

Workout

35 sec work/ 15 sec rest x 5 rounds

    • KB Row & Catch
    • Box Jumps
    • Close Grip Floor Press
    • Jumping Pull-ups
    • Wall Sit w/ Front Raise Hold