Group Warm-up

• 2 min Jump Rope then 2 rounds of…
  • 50 Jumping Jacks
  • 40 Butt Kickers
  • 30 Mountain Climbers
  • 20 Air Squats
  • 10 Groiners w/ T-stab (5/5)

Strength Pre-Game

12 – 10 – 8 -6 – 4 Reps

• • Back Squat
  • 10 HEAVY KB Swings
  • 10 Glute Bridges w/ Foot Elevated (10/10)
    • Use a Dynamax Ball

Workout 

40 sec work/ 20 sec rest x 6 RDs

• • Plate Ground 2 OH
  • Plate Rainbows
  • Goblet Squat w/ Heels Elevated
  • Plank w/ Reach
• Take 1 min rest after 2 rounds.