February 10, 2023

Group Warm-up (3 RDs)

    • High Knees
    • Butt Kickers
    • Air Squats
    • Alt Lateral Lunges
    • PVC Pass Through
    • PVC OH Squats

Full Body Friday Workout

15 – 12 – 9 – 6 – 3

    • KB Shoulder Pass
    • Half Burpees
    • Deficit Squats
    • Squat Jumps
    • Weighted Sit-ups
  • 1 min Bike/ Ski/ Jump Rope

Finisher 

  • KB Swings 20-18-16-14-12-10-8-6-4-2
  • Alt V-ups 2-4-6-8-10-12-14-16-18-20