Group Warm-up (3 RDs)

• • High Knees
  • Butt Kickers
  • Air Squats
  • Alt Lateral Lunges
  • PVC Pass Through
  • PVC OH Squats

Full Body Friday Workout

15 – 12 – 9 – 6 – 3

• • KB Shoulder Pass
  • Half Burpees
  • Deficit Squats
  • Squat Jumps
  • Weighted Sit-ups
• 1 min Bike/ Ski/ Jump Rope

Finisher 

• KB Swings 20-18-16-14-12-10-8-6-4-2
• Alt V-ups 2-4-6-8-10-12-14-16-18-20