February 10, 2023
Group Warm-up (3 RDs)
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- High Knees
- Butt Kickers
- Air Squats
- Alt Lateral Lunges
- PVC Pass Through
- PVC OH Squats
Full Body Friday Workout
15 – 12 – 9 – 6 – 3
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- KB Shoulder Pass
- Half Burpees
- Deficit Squats
- Squat Jumps
- Weighted Sit-ups
- 1 min Bike/ Ski/ Jump Rope
Finisher
- KB Swings 20-18-16-14-12-10-8-6-4-2
- Alt V-ups 2-4-6-8-10-12-14-16-18-20