Group Warm-up (2 RDs)

• • 1 min Jump Rope
  • 20 Jumping Jacks
  • 20 Air Squats
  • 20 Skips
  • 20 Band Pull A-parts
  • 20 Plank to Alt Toe Tap

Pre-Game (4 RDs)

20 sec work/ 10 sec rest x 3 rounds

• • Squat Hold
  • Push-up Hold
  • Hollow Out
  • Chin-up Hold

Partner Workout (10 RDs)

• Partner A
  • 3 Pull-ups
  • 6 Push-ups
  • 9 Air Squats
  • 12 Plank Jacks
• Partner B
  • Max Deadlifts

Finisher (3 RDs)

• • DB Curls 8-8-8 of decreasing weight
  • 16 Banded Triceps Push Downs
  • 8 Triceps OH Extensions