February 17, 2023
Group Warm-up (2 RDs)
-
- 200 m Run/ 1 min Jump Rope
- 20 Air Squats
- 20 Alt Lateral Lunges
- 20 Stiff Leg March
- 20 Shoulder Taps
- 20 Plank to Alt Toe Tap
Partner Workout
5 x UGOIGO 6 min AMRAPs w/ 1 min rest after each
-
- 6 See Saw Press (6R/6L)
- 12 KB Swings
- 6 Bench/ Floor Press
- 12 Wall Balls
- 6 Burpees
Core Finisher (3 Rds)
40 sec work/ 20 sec rest
-
- Ab Wheel Rollouts
- Plate OH March
- Plate Rainbows
Posted in AMRAP, Burpees, Conditioning, Core, Core Training, IGOUGO, Metabolic Conditioning, Partner Workout