February 17, 2023

Group Warm-up (2 RDs)

    • 200 m Run/ 1 min Jump Rope
    • 20 Air Squats
    • 20 Alt Lateral Lunges
    • 20 Stiff Leg March
    • 20 Shoulder Taps
    • 20 Plank to Alt Toe Tap

Partner Workout

5 x UGOIGO 6 min AMRAPs w/ 1 min rest after each

    • 6 See Saw Press (6R/6L)
    • 12 KB Swings
    • 6 Bench/ Floor Press
    • 12 Wall Balls
    • 6 Burpees

Core Finisher (3 Rds)

40 sec work/ 20 sec rest

    • Ab Wheel Rollouts
    • Plate OH March
    • Plate Rainbows