Group Warm-up 

• 2 min Jump Rope then 2 rounds of…
  • 30 Jumping Jacks
  • 25 Air Squats
  • 20 Alt Lunges
  • 15 PVC Pass Through
  • 10 PVC OH Squats
  • 5 Walkouts to a Push-up

Circuit Workout

35 sec work/ 15 sec rest x 6 rounds w/ 1 min rest after 2 rounds

• • DB Box Step Ups
  • Slam Ball
  • Bench Hops
  • Knee Knee Dbl Knee (use Dynamax)
  • KB Figure 8’s w/ OH Press

Partner Finisher

• 10-9-8-7—-> 1 Plate Curls
  • Partner A performs 10 plate curls while Partner B hold the plate OH. Then Partner B performs 10 plate curls while Partner A holds the plate OH.