February 8, 2023
Group Warm-up (2 RDs)
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- 40 Jumping Jacks
- 30 Alt Rear Lunges (15/15)
- 20 Air Squats
- 10 Alt Bird Dog (5/5)
- 5 Tempo Push-ups
Pre-Game
12 – 9 – 6 – 3
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- Arnold Press (Increasing Weight)
- Push-ups on DBs
- 1 min High Plank
AMRAP Workout (22 min)
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- 10 Push Press (DB/ KB/ BB)
- 10 Forward Lunges (5/5)
- 10 KB High Pulls
- 10 Knee Knee Dbl Knee w/ Dynamax Ball
- 1 min Bike/ Ski/ Row/ Jump Rope