Group Warm-up (2 RDs)

• • 50 Jumping Jacks
  • 40 Air Squats
  • 30 Forward Lunges
  • 20 Mt Climbers (R+L=1)
  • 10 Plank Jacks
  • 5 Tempo Push Ups

Pre-Game (10 min)

2 – 4 – 6 – 8 – 10…

• • DB Alt Snatch
  • DB Forward Lunge
  • Burpees

AMRAP Workout (25 min)

• • 10 DB Press
  • 10 KB Figure 8 w/ Squat
  • 10 TRX Reclines
  • 10 Kneeling Slam Balls
  • 1 min Plank
  • 1 min Jump Rope/Bike/Row/Ski