Group Warm-up 

• 2 min Jump Rope
  • Dynamic Squats
  • Butt Kickers
  • Stiff Leg March
  • Banded Good Mornings
  • Groiners w/ T-Stab
  • Superman

Couplet Workout

• Couplet #1
  • Deadlifts 10-9-8-7-6-5-4-3-2-1
  • Squat Jumps 20-18-16-14-12-10…2
• Couplet #2
  • Push-ups 10-9-8-7-6-5-4-3-2-1
  • DB Rows 20-18-16-14-12-10…2
• Couplet#3
  • Goblet Squats 10-9-8-7-6-5-4-3-2-1
  • Mt Climbers 20-18-16-14-12-10…2

Finisher (3 RDs)

• • 10 Db Curl/ Hammer Curl (R)
  • 10 Db Curl/ Hammer Curl (L)
  • 15 OH Triceps Extensions
  • 15 Crush Grip Floor Press