Strength Pre-Game

8 – 6 – 4 – 6 – 8

• • BB Bench Press
  • 8 KB Gorilla Rows (8/8)
  • 10 Push-ups on KBs

Circuit Workout

35 sec work/ 15 sec rest x 5 rounds

• • T-Bar Rows
  • Mountain Climbers
  • Deficit Squats
  • Close Grip Floor Press
  • Power Jacks

Extra Credit Finisher (3 RDs)

• • 5 Ab Wheel Rollouts
  • 10 Alt V-ups
  • 20 Double Crunches