Group Warm-up

• • 200 m Run
  • Skips <—>
  • Walking Lunges w/ OH <—>
  • 200 m Run
  • Butt Kickers <—>
  • Stiff Leg March <—>
  • 200 m Run then 2 rounds of…
  • 10 PVC Good Mornings
  • 10 PVC Pass Throughs
  • 10 PVC OH Squats

Pre-Game 

• BB Deadlifts 10-9-8-7-6-5-4-3-2-1
• Push-up 1-2-3-4-5-6-7-8-9-10

AMRAP Workout

• AMRAP #1 (12 min)
  • 5 Burpees
  • 7 BB/ DB/ KB Clean & Press
  • 200 m Run
• Rest 2 min
• AMRAP #2 (12 min)
  • 7 BB/ DB/ KB Front Squats
  • 9 Mountain Climbers (R+L=1)
  • 200 m Run

Extra Credit Finisher (3 RDs)

• • 20 Plank w/ DB Pull Through
  • 10 Paloff Press (R)
  • 10 Paloff Press (L)